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Inside Elixr Health Clubs, Bondi Junctionn

Hands on Osteopathic treatment combined with structured rehabilitation for pain, injury and performance

Osteopathy & Rehabilitation with Rick Hartley

  • Osteopathy & Rehabilitation specialist

    BSc (HONS) Ost.Med.D.O.N.D. 
    MSc Sports & Exercise Rehabilitation 
    Fellowship of Applied Functional Science (FAFS)

    Rick has been passionately involved in the Health and Fitness industry for over 30 years with a background in personal training, strength and conditioning, osteopathic medicine (BSc), exercise & sports rehabilitation (MSc), human movement & biomechanics.  

    Rick studied at the British College of Osteopathic Medicine, London, to gain his Bachelor of Science in Osteopathic medicine and then went on to complete a Masters of Science Degree in Sports and Exercise Rehabilitation at St Mary’s University Twickenham, London.

    In addition to this, he achieved a Fellowship in Biomechanics in the U.S. and continues to study and research the ever-changing discoveries in pain science, persistent pain management and human performance.

    Rick offers a unique approach, individually taylored, for an optimum therapeutic intervention in all presentations, designed to take the patient on a liberating journey from a ‘pain state’ to realising their full physical potential.

    The ‘younger’ Rick enjoyed Rugby, Boxing, swimming and martial arts competitively. He now enjoys surfing, calisthenics and body weight training. 


Evidence based medicine for people who want to perform well now and stay well later

Longevity Medicine with Dr Danny Cai

  • FRACGP | MBBS | Longevity & Preventative Medicine
    Dr Danny Cai is a Fellow of the Royal Australian College of General Practice with over 25 years of clinical experience spanning general practice, longevity medicine, and digital health.
    An invited keynote speaker on longevity medicine at the Digital Health Festival 2026, one of Australia's largest health conferences. Danny founded AvaElis Health to bring precision wellness into everyday clinical practice.
    At The Movement Philosophy, Danny's focus is on the long game. Through personalised health assessments, biomarker testing, and wearable technology, he identifies what's actually driving your performance and recovery and builds evidence based strategies to optimise it.
    This isn't sick care. It's performance medicine for people who already invest in their health and want to know that investment is working.



Massage therapies for relaxation, muscle tension, sports recovery and injury support

Massage with Grace

  • Grace Tharacheewin Remedial Massage Therapist

    Grace brings a calm, considered approach to bodywork -  and a clear understanding that good massage is about more than just relaxation. Whether you're managing chronic tension from desk work, recovering from a sports session, or looking after a body that's been through a lot, Grace tailors each treatment to what your body actually needs that day.

    Trained in remedial, sports, hot stone, lymphatic drainage, and magnesium massage, Grace works closely with the rest of The Movement Philosophy team to support your recovery and longevity. Her sessions feel grounded, intentional, and quietly skilled.

    Book a session with Grace to move better, recover faster, and feel more at home in your body.

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